BEAST NATION,
NEVER EVER FORGET WHO’S WATCHING!!!!
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There’s so much going on in the World, in our Nation, in our Society, in our Neighborhoods, in our Schools, and in our Homes.
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Let’s not lose focus and remember who’s ALWAYS watching, learning, observing, absorbing what we do, how we do it, when we do it and WHY we do it.
What they do, what they say, how they act are all learned traits and it’s up to us to be the best examples we can be for them!!!
Cause at the end of the day they are the future!
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Show Up!
Shut Up!
Put In Work!
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#theyarethefuture #teachlove #teachhealth #teachfitness #teachthekids
BEAST NATION,
Tomorrow morning (Monday October 5th) will be a special dedication workout for our FAVORITE and most INSPIRATIONAL member, @rosesmith1304 , Rose Peckham Smith!!!!
She’ll be leaving us for a couple weeks due to hip surgery on Wednesday.
She is an amazing 74 years young, comes 5 DAYS A WEEK (and still has the audacity to bike and/or walk over the weekend 💪🏾💪🏾) and gives it her all EVERY WORKOUT. She’ll be the 1st one to correct you if you’re doing a movement wrong and the 1st one to call you out if you’re skipping a station 😂😂 she never leaves until the workout is done even if it takes up to 2 hours (so yes expect tomorrow to be just as grueling).
Rose we love you and cannot wait until you recover so you can bring that amazing smile back to BEAST Fitness.
Tomorrow is going to be epic!!!
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#wereinthistogether #getwellsoon #hardcoreworkout #beastmode #illrestwhenimdead
BEAST NATION,
This is why I LOVE what I do, this is the whole reason for BEAST FITNESS..... not because they’re doing Burpee BroadJumps in a torrential downpour, but because they will not allow any obstacles, any setbacks, any type of limitations to stop/hinder them from completing their goals.
Come on in and let us show/help show you to reach your potential.
1st class is FREE!!!!
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NO EXCUSES!
NO NEGATIVITY!
NO COMPLAINING!
NO NOTHING!!!
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SHOW UP!
SHUT UP!
PUT IN WORK!
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#beastfitness #noceilings #nostoppingus #fitfam #allornothing #wegotthis #burpees #burpeebroadjumps #nothinglikeus
BEAST NATION,
Mother Nature always shows who’s in charge!!!!!
See you tomorrow!!!!
BEAST NATION,
Remember the iron NEVER lies.... and today is no different, get ready to grip that bar and change your physique!
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SHOW UP!
SHUT UP!
PUT IN WORK!
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#outdoorworkout #benchpress #respecttheiron #todaywelift
BEAST NATION,
90 minute Labor Day BEATDOWN starting at 7 a.m. Monday!!!
Don’t be late or face the consequence of a field lap with 25 burpees every corner!!!
Also it’ll be your last chance to cash in and get get the 3-for-2 promotion.
SHOW UP!
SHUT UP!
PUT IN WORK!
BEAST NATION,
Meet @sharon_brauer a.k.a. Ms. Sharon!
The video explains it all.
No matter what your fitness level, you’ll be accepted here at BEAST FITNESS!!!!
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7 Grandkids and 2 Great Grandchildren
For the record she’s not a new member.... she’s been a member for YEARS!!!!
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#ageisjustanumber #greatgrandmaworkingout #grandmaworkout #youcanthang #yourmaxisherwarmup #sheoutworksyou #wegotyou
BEAST NATION,
Oh so you’re not feeling comfortable or secure in your covid body.... well meet @toosarsd (Sara) and @thedanielle_stewart (Danielle). Both 21 WEEKS PREGNANT and on baby #2 here at BEAST FITNESS. No one’s body goes through more physical and hormonal changes than a pregnant woman.
If they can come out and workout SO CAN YOU!!!!
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#preggoworkout #preggobootcamp #yeswecan #beastmodeactivated #prenatalworkout
BEAST NATION,
I don’t even need to type a full paragraph.... the caption captures it all. At the end of the day you’re only making excuses!!
BEAST MODE ACTIVATE!
OUTDOOR FITNESS EVOLUTION!
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#ageisjustanumber #outdoorexercise #abroller #noexcuses
BEAST NATION,
This is our Mantra ALL DAY EVERY DAY!!!!
You get ONE BODY, for your entire life, so make sure you treat it as such.... there ain’t no do overs, no try again, no extra lives like a video game.
Come on out to BEAST FITNESS and we’ll show you how to treat, take care, shape and mold that body of yours into what it was destined to be..... the beautiful machine that it is!!!!
OUTDOOR FITNESS EVOLUTION!
SHOW UP!
SHUT UP!
PUT IN WORK!
BEAST NATION,
Here we don’t care about how those people look in videos all “done up.”
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Here we don’t care about your “age” or your “body type “ much less your “ailments.”
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Here at BEAST FITNESS all we care is that you come and give it your all and leave it all on the field. Know that the minute you become a part of BEAST FITNESS, you become part of a community that will accommodate whatever your body is going through and still find a way to push you past your threshold.
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Show up and become the greatness you were destined to be!!!
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SHOW UP!
SHUT UP!
PUT IN WORK!
#youreworthit #beastfitness #youcandoit #showupshutup #fitfam
BEAST NATION,
Be safe this weekend with this Hurricane coming through here tomorrow!!!
With that being said Mother Nature has cancelled tomorrow’s BEAST BEATDOWN.
Workout will be posted later today for you to conquer over the weekend!!!
SHOW UP!
SHUT UP!
PUT IN WORK!
BEAST NATION,
Just a reminder that we aren’t one of those places that just dishes out amazing workouts..... we live and die by the sword...meaning we ABSOLUTELY practice what we preach.
BEAST Coaches and Trainers experience and expose themselves to the exact same regimen that we give to the members.
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OUTDOOR FITNESS EVOLUTION!
BEAST MODE ACTIVATE!
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#hardestbootcamp #shownomercy #battleropesworkout #outdoorworkout #youaintready
BEAST NATION,
Lemme introduce you to Caroline Johnson @charck47 Working Wife and Mother of THREE here putting in work at BEAST FITNESS to burn off her weekend calories.
I know many of you parents need a break from those loving children.... come on down to BEAST to get away and let it out!!!
It’s completely outdoors, the best place to get the best and safest social distancing workout!!!
We have enough equipment so every member never has to share!!!
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SHOW UP!
SHUT UP!
PUT IN WORK!
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#outdoorfitness #socialdistanceworkout #bootcamp #delraybeach #boyntonbeach #bocaraton
Get ready for 90 minutes of NON-STOP action this Saturday and EVERY Saturday starting at 7 a.m.
SHOW UP!
SHUT UP!
PUT IN WORK!
Is your goal to shed weight, gain lean muscle, get shredded, maintain your current physique, or meet other people who like a challenge?
You’ve come to the right place whether you are a beginner, a weekend warrior, or an experienced athlete.