BEAST BEATDOWN: Full Body

90 Minute Class

Cardio Conditioning

Cross Training: Chest, Shoulders, and Triceps

Cross Training: Legs

Cross Training: Back and Biceps

Cardio Conditioning

The Zombie Apocalypse is real and it’s here. Push your muscles to failure and your cardio respiratory system to the max. The term “Comfort Zone” does not exist nor is it accepted here.

Labor Day

Thanksgiving Day

No standard classes today.

Black Friday

Christmas Eve

No standard classes today.